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Alfan Jauhari
Journal
11 Feb 21
Alfan Jauhari 's Journal, 11 Feb 21
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2minggu perjuangan sekali nurunin segini. pdahal olahraga mati2an
79.7 kg
Lost so far:
11.5 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
1869 kcal
Fat: 104.69g | Prot: 110.59g | Carbs: 135.62g.
Breakfast:
Tomat Merah, Selada, Telur Ceplok, Sari Roti Roti Tawar Gandum (2).
Lunch:
Kerupuk Putih, Gado-Gado Boplo Gado-Gado.
Dinner:
Alpukat, Pepaya.
Snacks/Other:
Bakwan, Rebo Kuaci Original.
more...
2481 kcal
Exercise:
Gym - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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Alfan Jauhari 's Weight History
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