Weigh In record (no journal entry) for 11 February 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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957 kcal
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Fat: 13.95g | Prot: 60.63g | Carbs: 141.80g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Saus Lada atau Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alfamart Buah Naga. more...
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Gaining 0.0 kg a Week
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aghniafadhlan's Weight History
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