Gulfina968's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

75.5 kg Lost so far: 5.4 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

886 kcal

Fat: 32.65g | Prot: 30.46g | Carbs: 117.67g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Азбука Вкуса Гречка Отварная с Маслом. Dinner: Куриный Суп. more...

1138 kcal

Exercise: Desk Work - 8 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 15 hours and 10 minutes. more...

Losing 1.2 kg a Week

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Gulfina968's Journal, 11 Feb 21

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