Weigh In record (no journal entry) for 11 February 2021
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1207 kcal
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Fat: 40.48g | Prot: 77.41g | Carbs: 131.30g.
Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Telur, Dada Ayam, Nasi Putih, Sambal Goreng. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Telur Rebus. Snacks/Other: Tempe Goreng Tepung, Buah Pir. more...
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Losing 0.3 kg a Week
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