Weigh In record (no journal entry) for 11 February 2021
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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550 kcal
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Fat: 23.30g | Prot: 23.65g | Carbs: 61.16g.
Breakfast: Jamur, Pangsit Polos, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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