Weigh In record (no journal entry) for 11 February 2021
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70 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1499 kcal
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Fat: 46.73g | Prot: 80.45g | Carbs: 189.74g.
Breakfast: Oyong, Choki Choki Chococashew, Nasi Putih, Ikan Tongkol Goreng, Ikan Tongkol Goreng, Oyong, Bawang Merah, Bawang Putih, Quaker Instant Oatmeal, Greenfields Hi-Calcium Skimmed Milk. Lunch: Greenfields Hi-Calcium Low Fat Milk, Siantar Top French Fries 2000, Lumpia Ayam. Dinner: Ayam Goreng, Ceres Meses, Keju Parmesan (Parut), Sari Roti Roti Tawar Double Soft. Snacks/Other: NutriSari W'dank Bandrek. more...
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Gaining 0.3 kg a Week
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haniwa11's Weight History
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