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體脂肪24.5%
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81.9 kg
Lost so far: 8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2039 kcal
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Fat: 99.63g | Prot: 146.58g | Carbs: 135.04g.
Lunch: 21風味館 香脆炸雞, 豬腳, 黑輪, 黑橋牌 香腸, 油豆腐, 白飯. Dinner: 冬瓜排骨湯, 貢丸, 煮熟的竹筍（烹飪中加油）, 煮熟的竹筍（烹飪中加油）, 豬腳, 魷魚, 干貝, 蔥蛋, 鹌鹑蛋, 雞胸肉, 木耳, 高麗菜, 香菇, 油飯, 鰻魚, 魚. Snacks/Other: 樂天 zero芳醇巧克力小蛋糕, 橘子. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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