shebanana's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

52.9 kg Lost so far: 7.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

568 kcal

Fat: 13.47g | Prot: 34.88g | Carbs: 78.15g. Dinner: Bakso Ayam 100gr, Tea Unsweetened, Nasi Putih, Date, Apple. Snacks/Other: Bakso Ayam 100gr. more...

1385 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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shebanana's Journal, 11 Feb 21

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shebanana's Weight History