sp.sabine's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

66 kg Lost so far: 37 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1773 kcal

Fat: 42.61g | Prot: 54.82g | Carbs: 277.14g. Lunch: Baked Oatmeal 26.01.. Dinner: Uncle Ben's Spitzen-Langkorn-Reis, Chinapfanne. Snacks/Other: DM Bio Dinkek Doppel Keks. more...

2173 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Hula Hoop - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Gaining 1.4 kg a Week

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sp.sabine's Weight History

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sp.sabine's Journal, 11 Feb 21

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sp.sabine's Weight History