Weigh In record (no journal entry) for 11 February 2021
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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729 kcal
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Fat: 29.55g | Prot: 63.51g | Carbs: 51.76g.
Lunch: 高麗菜, Costco 米粒狀花椰菜, 中華 雞蛋豆腐, 豬里肉（全塊，瘦肉）. Snacks/Other: 義美 巧克力酥片(原味), Opera 達克瓦茲. more...
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Gaining 2.8 kg a Week
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