Weigh In record (no journal entry) for 07 November 2013
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92.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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2243 kcal
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Fat: 128.06g | Prot: 96.47g | Carbs: 177.23g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio). Lunch: Seara Lingüiça Calabresa, Pele e Carne da Asa de Frango (Assado, Cozido), Azeite de Oliva, Mamão, Tomates, Beterrabas, Cenouras, Cenouras Cozidas. Dinner: Maçãs Fuji, Suq Suco de Laranja Integral Suq, Queijo Mozzarella, Pastel de Carne. Snacks/Other: Club Social Sabor Presunto, Club Social Integral (Trigo, Aveia e Centeio). more...
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2645 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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palavicinijr's Weight History
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