Weigh In record (no journal entry) for 11 February 2021
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59.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1244 kcal
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Fat: 46.39g | Prot: 45.58g | Carbs: 161.91g.
Breakfast: Сахар, Кофе, Авокадо Авокадо, Помидоры, Жареное Яйцо, Хлеб Зерновой. Dinner: Чай, Джемы и Варенья, Обычные Блины, Картофель Тушеный с Курицей. more...
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1709 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ta_logvinets's Weight History
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