Weigh In record (no journal entry) for 11 February 2021
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129.9 kg
Lost so far: 5.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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959 kcal
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Fat: 33.29g | Prot: 70.87g | Carbs: 105.27g.
Breakfast: Kycklingklubba, Kött och Skinn, Barebells Milkshake Strawberry, Banan, Yoggi Yoghurt-Smoothie, Arla Mild Lättyoghurt Naturell, Müsli. Lunch: Ekströms Frasvåfflor (54.5g), Broccolisoppa. Dinner: ICA Sallatsmix, Pastagratäng. more...
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3983 kcal
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Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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