lupitaadwii's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

84.4 kg Lost so far: 4 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

787 kcal

Fat: 15.89g | Prot: 41.83g | Carbs: 112.44g. Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Kecap Manis, Uleg Sambal Bawang , Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Entrasol Quickstart with Chia Seeds. Snacks/Other: Tahu Bakso, Kue Putu Ayu. more...

2348 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Resting - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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lupitaadwii's Journal, 11 Feb 21

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lupitaadwii's Weight History