dini gusraini's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

61 kg Lost so far: 4.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

799 kcal

Fat: 15.81g | Prot: 25.37g | Carbs: 141.28g. Breakfast: Telur, Sari Roti Roti Gandum. Lunch: Nasi Merah, Sayur Asem. Dinner: Pisang, Pepaya. Snacks/Other: Fitbar Fitchips. more...

1624 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dini gusraini's Journal, 11 Feb 21

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dini gusraini's Weight History