Weigh In record (no journal entry) for 11 February 2021
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2118 kcal
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Fat: 97.03g | Prot: 163.54g | Carbs: 165.19g.
Lunch: 悅氏 山苦瓜油切綠茶, 小番茄（葡萄形狀）, 雞蛋, 黑咖啡, 藍莓, Kirkland 帶尾特大生蝦仁. Dinner: 全聯 美姬菇, 雞腿排, 快樂牛 切達乾酪切片, 中華一番 蒟蒻卷, 玉米筍, 黃秋葵, 大陸妹, 雞蛋, 大成 嫩煎雞腿排, 炒青菜, 番薯/地瓜（去皮，水煮）, 水煮蛋, 煮熟的竹筍（烹飪中加油）, 紫米飯, Ikea 起司紙包雞, 高麗菜, 白蘿蔔, 小白菜, 番薯泥（罐裝）, 玉米, 水煮蛋, 豆芽菜, 煮熟的紅蘿蔔. more...
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1431 kcal
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Exercise:
Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 31 minutes. more...
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Gaining 3.5 kg a Week
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