Weigh In record (no journal entry) for 11 February 2021
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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960 kcal
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Fat: 25.86g | Prot: 53.97g | Carbs: 126.19g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng. Lunch: Ikan Layang, Telur Rebus, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 1.1 kg a Week
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aalfamie's Weight History
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