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dat was de snack attack, en door
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1269 kcal
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Fat: 75.58g | Prot: 73.40g | Carbs: 67.12g.
Breakfast: Jumbo Filet Americain Spicy, Jumbo Koolhydraat Arm Brood, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Lidl Eiersalade, Duits Broodje. Dinner: AH Prei, Knorr Mix Voor Boerenomelet, AH Hamblokjes, Milbona Jonge Goudse Kaas 48+, Uien, Ei. Snacks/Other: Gemengde Notenmix, Delicata Extra Puur 70%. more...
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3168 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Gerrika G's Weight History
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