Weigh In record (no journal entry) for 11 February 2021
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121.7 kg
Lost so far: 5.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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866 kcal
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Fat: 25.67g | Prot: 101.09g | Carbs: 53.41g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Sockeye Wildlachs, Prünte Pumpernickel. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Mamma Gina Tomatensauce, AIA Puten Hackfleisch, Mibell Gouda Leicht. Dinner: Edeka Salatschale Bunter Mix. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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steady weight
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gabrys-jersleben's Weight History
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