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🙂
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1217 kcal
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Fat: 54.50g | Prot: 100.23g | Carbs: 78.30g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch, Aldi Kräuterquark, Salzkartoffeln, Iglo Rahm-Spinat der mit dem Blubb, Rührei. Dinner: Deluxe Rinderfiletsteak, Aldi Kräuterbaguette, Aldi Kräuterquark, Deluxe Rinderfiletsteak, Tomatensalat, Deluxe Rinderfiletsteak. more...
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1774 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nadine_koerner's Weight History
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