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melankolik martı
Journal
11 Feb 21
melankolik martı's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
85.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
720 kcal
Fat: 11.78g | Prot: 89.57g | Carbs: 60.43g.
Breakfast:
Roka Marulu, Maydanoz, Çilek, Lor Peyniri, Susamlı Simit.
Dinner:
Karışık Yeşil Salata, Çupra.
more...
2621 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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melankolik martı's Weight History
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