Weigh In record (no journal entry) for 11 February 2021
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1522 kcal
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Fat: 67.42g | Prot: 61.35g | Carbs: 171.15g.
Breakfast: Bio Village Fromage Frais Nature, Tous les Jours Chocolat Noir Pâtissier, Pépites de Chocolat, Mélange de Fruits Secs, Graines de Tournesol Décortiquées, Graines de Chia Séchées, Grand Frais Banane Chips, Quaker Flocons d'avoine (40g). Lunch: Oranges, Fromage Cheddar, Saucisson Sec, Pâtes (Cuites), Ikea Boulettes Viande. Dinner: Poireaux, Cap Océan Thon Fromage Frais et Ciboulette, Wasa Léger , Elle & Vire Crème 4%. Snacks/Other: Saucisson Sec, Tous les Jours Chocolat Noir Pâtissier. more...
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steady weight
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