Weigh In record (no journal entry) for 11 February 2021
|
90.8 kg
Lost so far: 2.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
895 kcal
|
Fat: 17.36g | Prot: 80.67g | Carbs: 101.83g.
Breakfast: Pão de Centeio, Pingo Doce Fiambre de Frango Fatiado, Nespresso Café Expresso. Lunch: Bulgur (Cozido), Legumes Cozidos, Bife de Peru Grelhado. Dinner: Legumes Cozidos, Sopa de Legumes sem Batata, Salmão Cozido. Snacks/Other: Nespresso Café Expresso, Ovo Cozido. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisa_patriarca's Weight History
|