Weigh In record (no journal entry) for 11 February 2021
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1921 kcal
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Fat: 56.40g | Prot: 109.51g | Carbs: 238.47g.
Breakfast: Arla Hushållsost 26%, Kalles Randiga Kaviar, Polarbröd Rågkaka. Lunch: Potatis (Skalad, med Salt, Kokt), Köttbullar av Nötkött, Scan Grillkorv Tunt Skinn. Dinner: ICA Asia Sötsur Sås, Basmatiris (Kokt), Kycklingfilé. Snacks/Other: ICA Maxi Semla. more...
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Losing 0.6 kg a Week
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Krillebjörk's Weight History
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