Weigh In record (no journal entry) for 11 February 2021
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94 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2125 kcal
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Fat: 88.81g | Prot: 94.48g | Carbs: 236.26g.
Breakfast: Plátano, Loncoleche Leche con Frutilla Semidescremada, Milo Milo, San Jorge Salame Italiano, Rebanadas de Jamón, Colun Queso Gouda Laminado, Jumbo Pan Ciabatta Rustico. Lunch: Fideos, Colun Queso Gouda Laminado, Santa Isabel Pan de Molde Blanco Grande, Miel, Huevo Revuelto, Loncoleche Leche con Frutilla Semidescremada. Dinner: Watt's Jugo Durazno, Fundo los Alerces Yoghurt, Milo Milo, Carne Molida, Huevo Revuelto, Nestlé Sahne-Nuss (30g). more...
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Losing 0.5 kg a Week
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Andres Olave's Weight History
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