Weigh In record (no journal entry) for 11 February 2021
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79.7 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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964 kcal
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Fat: 36.07g | Prot: 101.02g | Carbs: 54.64g.
Breakfast: Tap Water, Tassimo Costa Latte. Lunch: Buxton Still Natural Mineral Water, Soft Boiled Egg, Sainsbury's British Roast Beef Slices. Dinner: Coca-Cola Diet Coca-Cola (Can), Tesco Custard Doughnut , Tesco Rump Steak, By Sainsbury's Green Vegetable Selection, Mashed Potato. Snacks/Other: Bottled Water Unsweetened, Twinings Jasmine Green Tea, Bottled Water Unsweetened. more...
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2176 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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martinpmurray's Weight History
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