Weigh In record (no journal entry) for 11 February 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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600 kcal
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Fat: 11.59g | Prot: 21.67g | Carbs: 103.77g.
Breakfast: Bal, Ev Yapımı Yoğurt, Elma (Derisi Olmayan), Eti Lifalif Yulaf Ezmesi. Dinner: Kırmızı Lezzetli Elma, Nestle Nesfit Kırmızı Meyveli, Turp, Mevsim Salata, Roka (Roket), Roka (Roket), Yumurta Beyazı, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Bal. more...
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Losing 2.8 kg a Week
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freddiemrcryy's Weight History
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