Weigh In record (no journal entry) for 18 January 2011
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90.0 kg
Lost so far: 1.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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2463 kcal
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Fat: 110.33g | Prot: 92.99g | Carbs: 302.68g.
Breakfast: Grape Nuts, Sugar, Grapefruit, Milk (Nonfat), Coffee. Lunch: tortilla chips, guacamole, chipotle. Dinner: chicken fingers, sharp cheddar cheese, macaroni, carrots. Snacks/Other: Bananas. more...
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2441 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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