Weigh In record (no journal entry) for 11 February 2021
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74.8 kg
Lost so far: 35.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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800 kcal
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Fat: 57.89g | Prot: 47.07g | Carbs: 24.75g.
Breakfast: Tirolez Queijo Prato, 3 Corações Café Tradicional, Zero-Cal Sucralose, Ovo, Serrata Azeite Extra Virgem. Lunch: Perdigão Hambúrguer de Frango, Cenouras Cozidas, Brócolis Chineses (Cozido), Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Zero-Cal Zero-Cal Sucralose, Café. more...
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Losing 0.1 kg a Week
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Crismaia22's Weight History
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