Weigh In record (no journal entry) for 11 February 2021
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58.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1013 kcal
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Fat: 25.87g | Prot: 53.04g | Carbs: 146.17g.
Breakfast: Sadia Filé de Peito de Frango, Pão de Batata, Piracanjuba Leite Desnatado, Sadia Queijo Mussarela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Cenoura, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Sadia Queijo Mussarela, Aurora Suco de Uva Integral, Pão Sírio. Snacks/Other: Trakinas Biscoito Morango, Casa do Alemão Biscoito de Polvilho. more...
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Losing 0.4 kg a Week
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