Weigh In record (no journal entry) for 11 February 2021
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68 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1255 kcal
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Fat: 62.74g | Prot: 73.77g | Carbs: 107.63g.
Breakfast: Maní, Almendras, Vivo Avena Instantánea, Soprole Yoghurt Batido Protein +. Lunch: Manzana, Colun Quesillo Light, Huevo, San Jose Atún Lomitos en Agua, Pepino (Pelado). Dinner: Amada Pan de Molde Integral, Sopraval Pechuga de Pavo Cocida, Matthei Queso Mantecoso Laminado, Huevo Frito, Crema de Calabaza. Snacks/Other: Naranjas, Torras Chocolate Negro con Fresas, Ferrero Ferrero Rocher, Tucapel Galletas de Arroz, Frutos Mezclados Secos Tostados. more...
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1942 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nathi.constanza's Weight History
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