Weigh In record (no journal entry) for 11 February 2021
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69.8 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1131 kcal
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Fat: 41.93g | Prot: 82.65g | Carbs: 111.67g.
Breakfast: Яблочный завтрак за 5 минут. Lunch: Global Village Фасоль Натуральная Красная, Куриные котлеты. Dinner: Куриные котлеты. Snacks/Other: Грецкие Орехи, ПП Сочни. more...
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steady weight
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