Weigh In record (no journal entry) for 11 February 2021
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1165 kcal
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Fat: 43.93g | Prot: 89.15g | Carbs: 93.67g.
Breakfast: Knorr Caldo de Marisco, Pescanova Miolo de Camarão Grande Cozido 40/60, Continente Cocktail Marisco, Auchan Feijão Preto Cozido. Lunch: Pingo Doce Cogumelos Congelados, Ovo Cozido. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Konjac, Mimosa Nata Culinária, Kania Sopa de Cogumelos, Iswari Psyllium Pó. Snacks/Other: Cem Porcento Mix Panquecas Aveia e Sementes, Óleo de Coco, Banana, Ovo. more...
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Losing 1.4 kg a Week
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CarlaCotrim's Weight History
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