Weigh In record (no journal entry) for 11 February 2021
|
65.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1464 kcal
|
Fat: 39.49g | Prot: 126.98g | Carbs: 164.92g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Santiago Queijo Fresco Skyr, Pão de Centeio. Lunch: Clementinas, Sopa de Legumes, Tomates, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Couve-Flor, Kiwi, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida, Pingo Doce Ovo M, Sopa de Legumes. Snacks/Other: Sondey Bolachas de Arroz, Babybel Mini Queijo Light, Prozis Chocolate Waffles, Condi Gelatina Light, Milbona Queijo Fresco Batido 0%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|