Weigh In record (no journal entry) for 11 February 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2303 kcal
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Fat: 54.75g | Prot: 106.96g | Carbs: 352.14g.
Breakfast: Fıstık Ezmesi, Muz, Pişmiş Yumurta Beyazı, Dost Süzme Peynir. Lunch: Ülker İkram, Cappy Pulpy Portakal, Fıstık Ezmesi, Muz, Tavuk Baget, Sek Yüksek Proteinli Kakaolu Süt. Dinner: Bim Makarna. Snacks/Other: Portakal. more...
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Losing 0.0 kg a Week
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