Weigh In record (no journal entry) for 11 February 2021
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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942 kcal
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Fat: 39.93g | Prot: 75.39g | Carbs: 71.61g.
Breakfast: Кофе, Хлебец, Огурец (с Кожурой), Семга Слабосоленая, Гречка Отварная. Lunch: Класс Овощи на Пару, Куриное Филе. Dinner: Сыр Моцарелла (Цельное Молоко), Огурец (с Кожурой), Семга Слабосоленая. Snacks/Other: Bob Snail Пастила. more...
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Losing 2.8 kg a Week
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ukrsofts's Weight History
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