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“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”
― Ralph Waldo Emerson
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83.9 kg
Lost so far: 2.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1786 kcal
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Fat: 69.07g | Prot: 60.02g | Carbs: 251.42g.
Breakfast: Bananas, Horizon Organic Whole Milk with DHA Omega-3, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. Lunch: Mango, Duke's Mayonnaise, Calavo Avocado, Nature's Own 100% Whole Wheat Hamburger Bun, Black Bean Burger. Dinner: Kitchens Of India Pindi Chana Chick Peas Curry, Uncle Ben's Basmati Rice. Snacks/Other: Almonds , Almonds , Pop Secret Movie Theater Butter Popcorn. more...
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2661 kcal
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Exercise:
Arc Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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