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Estou quase lá!
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100.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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868 kcal
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Fat: 44.25g | Prot: 78.28g | Carbs: 36.27g.
Lunch: Carne Moída Refogada, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Batata Inglesa Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne Moída Refogada, Ovo Cozido, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido). more...
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3750 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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