Weigh In record (no journal entry) for 11 February 2021
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1382 kcal
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Fat: 35.40g | Prot: 100.96g | Carbs: 175.62g.
Breakfast: Core Nutritionals Protein Powder, Lillys Family Foods Granola, Blueberries, Bowl and Basket Yogurt. Lunch: Pumpernickel Bagel, Philadelphia Whipped Cream Cheese Spread. Dinner: Aquastar Cocktail Shrimp Cooked&Peeled, Trader Joe's Chicken Tikka Masala. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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