Weigh In record (no journal entry) for 11 February 2021
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100.4 kg
Lost so far: 3.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1912 kcal
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Fat: 101.53g | Prot: 50.21g | Carbs: 197.76g.
Breakfast: 7-Eleven Iced Cherry Cheese Danish, Egg Omelet or Scrambled Egg with Chorizo, America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, Great Value Shredded Mild Cheddar Cheese, Hashed Brown Potatoes, Starbucks Caffe Americano (Venti). Lunch: Sugar Cookies (Includes Vanilla), Apples. more...
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2568 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zapatista's Weight History
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