Weigh In record (no journal entry) for 11 February 2021
|
102.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
4591 kcal
|
Fat: 102.79g | Prot: 334.11g | Carbs: 576.51g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Polar Orange Marmalade, Simply Orange Simply Lemonade, Gatorade Glacier Freeze Powder. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Panera Bread Almond Croissant, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Red Onions, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans. more...
|
Losing 3.8 kg a Week
|
|
BigRed89's Weight History
|