Weigh In record (no journal entry) for 11 February 2021
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73.3 kg
Lost so far: 36.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1680 kcal
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Fat: 77.95g | Prot: 93.33g | Carbs: 169.27g.
Breakfast: Yakult Yakult, Kurma, Pecel, Tahu, Gangsar Kacang Atom, Biskitop Vegetable And Cheese Stick, Putih Telur. Dinner: Bubur Kacang Hijau, SuperMi Mie Goreng Ayam Pangsit, Kerupuk Beras, Kecambah, Sinti Sambel Pecel, Pecel Lele, Tempe, Tahu. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Rebus. more...
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steady weight
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Zaki Zul's Weight History
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