Weigh In record (no journal entry) for 11 February 2021
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116.1 kg
Lost so far: 16.8 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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841 kcal
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Fat: 21.77g | Prot: 130.58g | Carbs: 30.89g.
Breakfast: Tee, Kaffee mit Milch. Lunch: Zwiebeln, Meine Metzgerei Frische Putenschnitzel , Milsani Joghurt Mild 3,5% Fett , Gut & Günstig Speise Quark 40%, Fresubin Protein Powder, Ardo Zuckererbsenschoten, Blumenkohl. Dinner: Rapsöl, ESN Designer Whey Protein - Double Chocolate. Snacks/Other: Leitungswasser. more...
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Losing 9.6 kg a Week
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teddyandrea's Weight History
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