Weigh In record (no journal entry) for 11 September 2017
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88 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1540 kcal
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Fat: 47.92g | Prot: 75.99g | Carbs: 205.69g.
Breakfast: Coxinha, Empada de Frango, Café Brasileiro Café com Açúcar. Lunch: Tomates, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Ovo Cozido. Dinner: Cenouras, Ovo Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tomates. Snacks/Other: Maçã. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Cmila123's Weight History
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