|
a stable, slow 🐌 pace.
|
66.2 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1065 kcal
|
Fat: 48.12g | Prot: 75.06g | Carbs: 85.76g.
Breakfast: Muesli (Dried Fruit and Nuts) , Trader Joe's Pomegranate Seeds, Fage Total 0% Greek Yogurt, Metamucil Orange Smooth Multihealth Fiber (5.8g), Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , La Costena Chipotle Peppers in Adobo Sauce, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Pork Loin (Tenderloin) , Kroger Fat Free Cottage Cheese. Dinner: Cooked Kale (from Fresh), Poblano Pepper, Carrots, Ralphs Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Roasted & Salted Peanuts. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachelhayes's Weight History
|