Weigh In record (no journal entry) for 11 February 2021
|
79.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
2843 kcal
|
Fat: 93.83g | Prot: 167.92g | Carbs: 319.38g.
Breakfast: Turin Chocolate Amargo, Dymatize Nutrition Elite 100% Whey Protein, Limón/Galletas Marías, Santa Clara Leche Light, Metco Azucar BC. Lunch: Laposse Chocolate Amargo, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Huevo, Tortillas de Maíz, Isadora Frijoles Refritos Negros, Jitomate, Noche Buena Queso Manchego. Dinner: Tortillas de Maíz, Gamesa Galletas Marias, Dymatize Nutrition Elite 100% Whey Protein, Pechuga de Pollo a la Plancha, Santa Clara Leche Light, Metco Azucar BC, Isadora Frijoles Refritos Negros. Snacks/Other: Chilaquiles, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|