Weigh In record (no journal entry) for 11 February 2021
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63.1 kg
Lost so far: 17.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1130 kcal
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Fat: 29.81g | Prot: 61.02g | Carbs: 160.57g.
Breakfast: Sandía, San Rafael Jamón de Pierna Real, Lala Queso Cottage Light, Great Value Pan Tostado Extra Fibra, Svetia Stevia, Café. Lunch: Chile Serrano, Limón, Cebollas, Arroz Blanco, Calabacitas, Chayote, Papa Cocida, Zanahoria, Caldo de Pollo, Muslos de Pollo (Asados o Cocidos), Tortillas de Maíz, Aguacate. Dinner: Santa Clara Leche Deslactosada Light, Quaker Hojuelas de Avena Natural (30g), Zarzamora, Fresas, Moras, McCormick Mermelada Frutos Rojos sin Azúcar , Svetia Stevia, Café, Santa Clara Leche Deslactosada Light, Quaker Hojuelas de Avena Natural (30g), Extracto de Vainilla, Huevo, Plátano Macho. Snacks/Other: Kirkland Signature Aceite de Pescado Omega 3. more...
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Losing 2.1 kg a Week
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krisnat26's Weight History
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