Weigh In record (no journal entry) for 18 January 2011
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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493 kcal
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Fat: 17.43g | Prot: 23.45g | Carbs: 60.30g.
Breakfast: toast, coffe with milk. Lunch: whole wheat bread, requeijao. Snacks/Other: Tortitas de arroz Nackis. more...
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Gaining 0.4 kg a Week
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