alaa.mahayni's Journal, 11 Feb 21

Weigh In record (no journal entry) for 11 February 2021

77 kg Lost so far: 13.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

412 kcal

Fat: 15.73g | Prot: 60.83g | Carbs: 4.26g. Dinner: خضار ثوم اخضر ثوم اخضر, صدر دجاج, الفطر (مفرغ من السوائل،معلب). more...

2361 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

alaa.mahayni's Weight History