Weigh In record (no journal entry) for 11 February 2021
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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839 kcal
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Fat: 38.61g | Prot: 41.55g | Carbs: 84.04g.
Lunch: Arroz Branco (Cozido), Asa de Frango Frita sem Revestimento (Pele Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vitamina de Abacate, Tapioca. Snacks/Other: Sopa de Galinha com Pedaços (Enlatado), DIA Manga Espada, Nestlé Docinho de Leite Ninho. more...
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2286 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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layneoliveira's Weight History
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